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Keeping the body mobile is a crucial aspect of being healthy, not only for a dancer but for EVERYONE. If you cannot move your joints freely through full ROM(range of motion) you are putting your body at increased risk of injury.

One of the most common mistakes people make when training their bodies, is getting too caught up in the aesthetic focus of fitness. Of course we all want to look to great, but not when it comes at the expense of more important physical attributes like health and mobility. 

During your twenties, most people get away with a relaxed attitude towardstraining: your body recovers rapidly, and it’s still benefiting from the natural flexibility you had during childhood. Continue reading...